New Student Programs

Weeks of Welcome

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Schedule of Events

Boot Camp

Boot Camp

Boot Camp

731 S. Plymouth Court, lower level

Do you think you are fit? Are you sure? Boot camp is an intense workout geared to kicking your fitness to a higher level. Have ...

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Self Defense and Street Smarts Class

Self Defense and Street Smarts Class

Self Defense and Street Smarts Class

731 S. Plymouth Court, lower level

Learn how to avoid being the victim of a crime and repel or destroy those that try to attack you. No prior martial arts experience ...

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Self Defense and Street Smarts Class

Self Defense and Street Smarts Class

Self Defense and Street Smarts Class

731 S. Plymouth Court, lower level

Learn how to avoid being the victim of a crime and repel or destroy those that try to attack you. No prior martial arts experience ...

I'm Going!

Yoga, a Mind Body Connection

Yoga, a Mind Body Connection

Yoga, a Mind Body Connection

Fitness Studio

Yoga is one of the most effective methods to connect the mind and body. Become more focused, aware, flexible refreshed and connected through this age ...

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Core Mat Class

Core Mat Class

Core Mat Class

731 S. Plymouth Court, lower level

Develop more balance, coordination and energy while sculpting your abs, hips and butt through Pilates, calisthenics and yoga movements. This class is open to ...

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Pilates/Yoga Fusion

Pilates/Yoga Fusion

Pilates/Yoga Fusion

425 S. WABASH

Strengthen your core while improving your flexiblity and balance. No previous expierence needed. All fitness levels welcomed. ...

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Yoga, a Mind Body Connection

Yoga, a Mind Body Connection

Yoga, a Mind Body Connection

731 S. Plymouth Court, lower level

Yoga is one of the most effective methods to connect the mind and body. Become more focused, aware, flexible refreshed and connected through this age ...

I'm Going!