Counseling Services

Fall 2022 Therapy Groups:

Counseling Services is excited to offer the following groups for Fall 2022:

The Space Between Us  

Weekly on Tuesdays at 3:30 p.m. 

First Meeting: September 27th 

Struggling in everyday social interactions and finding it hard to communicate and/or relate? Overthinking benign social interactions? This is the group for you! The Space Between Us will provide a safe space to learn and practice boundaries communication styles while learning to challenge negative thinking styles. This group will be a hybrid format with some weeks being virtual, while others being held in-person.

Shake It Off: Anxiety Management   

Weekly on Wednesdays at 4:00 p.m.  

First Meeting: October 5th 

Learning to manage anxiety does not need to be scary or lonely; it can actually be fun! This group uses improv games, dynamic discussion, and proven therapeutic techniques to assist you in overcoming generalized anxiety and social anxiety.  Improve your confidence and develop more helpful thinking patterns by participating in active, playful exercises in a supportive environment.  Come take control of anxiety!   This group will meet entirely in-person.

Mind Over Media: Coping with depression through the lens of pop culture  

Weekly on Fridays at 11:00 a.m. 

First Meeting: September 30th 

Media, pop culture, and the arts can often be a powerful tool to guide us in processing the  challenges that come with living with depression and other mental health concerns. Mind over Media will use film, tv, music, social media, and more as a catalyst for discussion around mental health and exploration of coping with depression. Come for the entertainment, leave with healthy coping skills, support, connections with other students who are experiencing similar concerns, and new perspectives. This group will meet in-person

 

Group Sign Up Form

Upcoming Events:

September:

X Marks the Spot Poster

October:

World Mental Health Day Poster

November:

When We're Not OKAY poster

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