Counseling Services

Spring 2023 Groups

A College Student's Survival Guide
Wednesdays @ 1:00PM - Starts 2/8/2023
A College Student's Survival Guide is a group which will focus on coping and managing common issues that come up with college students. Topics include adjusting back to college, self-esteem, social media, conflict, academic stress, and burnout. Each session will be split into two sections: a discussion surrounding the week’s topic and how it shows up in our lives, and an educational component to teach skills on how to navigate said topic.  

Bodies
Fridays @ 11:00AM - Starts 2/10/2023
Exploring body image through radical acceptance and intersections of culture and identity 

Cultivating Connections
Fridays @ 1:00PM - Starts 2/24/2023
Navigating and balancing the many types of relationships we build in college can be overwhelming. Join us to talk about creating and maintaining healthy bonds with friends, roommates, classmates, family, dating partners, etc.  We will explore and process those relationships, in addition to learning key relational skills like boundary setting, recognizing healthy vs. unhealthy relationships, conflict management, social interactions, forming new relationships, and more! 

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Please check back in Spring 2023 

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