Fitness Classes and Programs

Fitness Classes will be held in the Fitness Studio at 731 S. Plymouth Ct., lower level.

The following fitness classes are free to the Columbia College community:

Abs and Buns Class, Mondays 5:30 p.m. - 6:30 p.m.

Self Defense and Street Smarts, Mondays, 6:30 p.m. - 7:30 p.m.

Functional HIIT with Megz, Tuesdays, 5:30 p.m. - 6:30 p.m.

Yoga, a Mind/Body Experience with Veronica, Wednesdays, 7:30 p.m. - 8:45 p.m.

Yoga, a Mind/Body Experience with Samantha, Thursdays, 4:30 p.m. - 5:45 p.m.

 Workout with the Renegades, Fridays, 5 p.m. - 7:00 p.m.

 All attendees must check in at the Fitness Center front desk  before proceeding to the Fitness Studio.

 

Kick@ss Self-Defense Presentations:

Tuesday, February 5, 2019 from 3:00 p.m.-4:00 p.m.at the Loft, 916 S. Wabash, 4th floor.

Thursday, March 7, 2019 from 5:00 p.m. - 6:00 p.m.at the Loft, 916 S. Wabash, 4th floor.

Tuesday, April 4, 2019 from 3:00 p.m. -4:00 p.m. at the Loft, 916 S. Wabash, 4th floor.

Friday, May 3, 2019 from 1:30 p.m. -2:30 p.m. at the Loft, 916 S. Wabash, 4th floor.

Learn how to reduce your risk of being a victim of a crime and how to ruin a would-be attacker’s weekend if they tried. We will also cover what to do in case of an active shooter incident.

This presentations is sponsored by the Office of Safety and Security with The Fitness Center.